Roy A. Meals delves into the intricate and demanding world of bodybuilding, covering both male and female bodybuilders. It discusses the history of the sport, stringent preparations for competitions, and the aesthetic requirements such as fake tans and detailed poses. Additionally, the article provides an insider’s view of a bodybuilding competition, reflecting on the commitment and physical extremes contestants endure for trophies, prize money, and personal satisfaction.
  

Key Points: 

1. History and Categories: Bodybuilding contests started with Mr. America in 1939, followed by other male categories, and later included female categories like Physique, Figure, Fitness, Bikini, and Wellness. Both male and female bodybuilders are judged on specific poses and appearance.
2. Preparation for Competitions: Bodybuilders follow an intense regimen for three months leading up to a competition, including a restricted diet to achieve low body fat percentages and last-minute carbohydrate loading. The process involves physical extremes that most competitors undertake only once or twice a year.
3. Aesthetic Considerations: Competitors take great pains with appearance, including the application of multiple coats of tan, detailed shaving, and the careful selection of attire. Women’s categories may include high heels and jewelry, while men’s categories have varying outfit sizes.
4. Use of Enhancements: Some bodybuilders use Synthol injections or surgical implants to enhance particular muscles. The use of growth-enhancing substances such as steroids is unregulated in most competitions, although some organizations like the INBA actively prohibit their use.
5. Inside a Competition: The author’s attendance at a bodybuilding competition reveals behind-the-scenes details, including preparations, audience members’ connections to competitors, and the awarding of prizes. Competitors often come from diverse backgrounds, and the motivation to compete often goes beyond monetary gains, reflecting a deep dedication to the sport.

Source: https://lithub.com/steroids-fake-tans-and-muscle-inside-the-world-of-bodybuilding/