Navigating fitness in your 40s can be a transformative journey, and it’s never too late to start. This critical decade, as emphasized by Eddie Hearn in his column for Men’s Health, is a pivotal point in life where the decisions you make about your health and fitness can significantly impact your overall wellbeing. Hearn’s personal journey, involving running and strength training, serves as an inspiring example of the power of fitness to change lives, especially in your 40s.
A study published in the journal JAMA Network Open supports the idea that increasing physical activity later in life can reduce the risk of cancer, cardiovascular disease, and all-cause mortality. This research suggests that engaging in 150 minutes of moderate activity or 75 minutes of vigorous activity weekly is optimal for risk reduction. However, for those over 40, it’s crucial to start slowly to avoid injury. This “start low and go slow” approach is advised by experts like Barbara Resnick, PhD, RN, CRNP, a professor at the University of Maryland School of Nursing and a past president of the American Geriatrics Society.
A holistic approach to fitness in your 40s includes nutrition. Healthy snacking, smart meal planning, and possibly supplementation can help maintain stable blood sugar levels and provide necessary nutrients for muscle recovery and overall health.
Lastly, respecting the process of getting in shape is crucial. It’s essential to be patient, consistent, and understand that progress might be slower compared to younger years. Setting realistic goals and appreciating yourself at every stage of life can make the fitness journey in your 40s a successful endeavor.