While many seek complex dietary strategies, sometimes the simplest questions, like how to eat healthily, are the hardest to answer. Wesley McWhorter, a dietitian and professor, along with other experts, offers straightforward advice for better eating habits.
- Avoid Short-Term Diets: Instead of focusing on restrictive diets, prioritize long-term eating patterns that emphasize whole foods, especially vegetables. For instance, a well-balanced taco meal can be both healthy and satisfying.
- Incorporate Variety: Teresa Fung emphasizes the need for a diverse array of foods on one’s plate. Minimally processed foods offer the best variety, and it’s better to adjust quantities rather than completely eliminate certain foods.
- Diversify Protein Sources: Beyond common proteins like beef and chicken, consider alternatives like fish, legumes, nuts, and seeds. These sources offer additional health benefits, such as omega-3 fatty acids from fish and high fiber content from legumes.