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Seeking Health through Simple Dietary Choices

While many seek complex dietary strategies, sometimes the simplest questions, like how to eat healthily, are the hardest to answer.

  • Editor Staff
  • September 2, 2023
Healthy snacking, balanced nutrition, dietary, lifestyle, weight loss concept. Overweight man choosing vegetables and fruits refusing junk food
(Shutterstock / Photo Contributor Flotsam)
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While many seek complex dietary strategies, sometimes the simplest questions, like how to eat healthily, are the hardest to answer. Wesley McWhorter, a dietitian and professor, along with other experts, offers straightforward advice for better eating habits.
  

Key Points: 

  1. Avoid Short-Term Diets: Instead of focusing on restrictive diets, prioritize long-term eating patterns that emphasize whole foods, especially vegetables. For instance, a well-balanced taco meal can be both healthy and satisfying.
  2. Incorporate Variety: Teresa Fung emphasizes the need for a diverse array of foods on one’s plate. Minimally processed foods offer the best variety, and it’s better to adjust quantities rather than completely eliminate certain foods.
  3. Diversify Protein Sources: Beyond common proteins like beef and chicken, consider alternatives like fish, legumes, nuts, and seeds. These sources offer additional health benefits, such as omega-3 fatty acids from fish and high fiber content from legumes.

 

Source: https://www.gq.com/story/3-simple-rules-for-a-better-diet

Editor Staff

Editor Staff

The Editor Staff at SOFX comprises a diverse, global team of dedicated staff writers and skilled freelancers. Together, they form the backbone of our reporting and content creation.

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