5 Habits That Can Drastically Improve Your Brain Health by Emily Blackwood outlines five daily habits that are endorsed by experts to improve cognitive function and reduce the risk of Alzheimer’s. These habits range from physical activities like walking and playing sports to mental exercises like gratitude journaling and meditation. Attention to consistent sleep schedules is also emphasized, along with the importance of social engagement and stress reduction. Together, these practices provide a comprehensive approach to maintaining and enhancing brain health at any age.
- Taking Walks With a Friend: Combining aerobic exercise with mental stimulation and social interaction, walking with a friend is seen as an effective method for boosting brain function.
- Meditation and Stress Reduction: As little as 10 minutes of daily meditation can enhance mood and cognitive performance. Finding a consistent method for active stress reduction is crucial for brain health.
- Journaling and Expressing Gratitude: Writing by hand and expressing gratitude can positively affect the brain. These practices activate the prefrontal cortex and can combat repetitive negative thinking, which is linked to cognitive decline.
- Keeping a Consistent Bedtime: Adequate and consistent sleep is vital for memory consolidation and toxin clearance in the brain. Lack of sleep is connected to an increased risk of dementia.
- Learning New Skills and Engaging Socially: Whether picking up a new team sport or a social hobby that combines physicality and learning, keeping the brain engaged through physical exercise and social interaction can be a powerful way to enhance cognitive function.