Embracing Nature for Wellbeing the Norwegian Way

The Norwegian concept of friluftsliv, meaning “free-air life,” embodies a cultural practice of engaging with nature to improve health and happiness. It is a part of Norway’s national identity, emphasizing outdoor activities and a spiritual connection with nature that contributes to the well-being of its people.
  

Key Points: 

1. Friluftsliv is a deeply ingrained aspect of Norwegian life that emphasizes a spiritual and physical connection with nature through various outdoor activities.
2. A significant majority of Norwegians regularly engage in outdoor activities, with surveys showing high participation in friluftsliv, including spending time in nature weekly or even daily.
3. Norwegian children are introduced to friluftsliv from a young age, with outdoor activities being a routine part of education and childcare, promoting a lifelong appreciation for the outdoors.
4. The practice of friluftsliv is supported by laws like the 1957 Outdoor Recreation Act, which grants the public access to nature and emphasizes personal responsibility and environmental stewardship.
5. Friluftsliv’s benefits extend beyond physical health, contributing to mental well-being and stress reduction, and is seen as a factor in Norway’s high rankings in global happiness reports.

Source: https://www.theguardian.com/lifeandstyle/2023/sep/27/the-norwegian-secret-how-friluftsliv-boosts-health-and-happiness