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Mindful Running for Enhanced Performance

Incorporating meditation into a pre-run routine can enhance a runner's performance by focusing the mind and calming the nervous system.

  • Editor Staff
  • November 9, 2023
  • 4:02 am
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Incorporating meditation into a pre-run routine can enhance a runner’s performance by focusing the mind and calming the nervous system. As discussed in The Well+Good Podcast, meditation stimulates brain regions linked to concentration and memory, which can make running more comfortable and enjoyable.
  

Key Points: 

  1. Breath and presence are central to both running and meditation, making them complementary practices.
  2. Pre-run meditation can set the right mindset for a run, creating an intention and calming the nervous system for better performance.
  3. Meditation activates the prefrontal cortex and hippocampus, improving concentration and muscle memory for running.
  4. Sound meditation can be particularly effective as a pre-run practice, offering a grounding effect with less direction and more focus on intention.
  5. The Well+Good Podcast episode includes a guided 10-minute mindfulness meditation to help runners start incorporating this practice into their routines.

 

Source: https://www.wellandgood.com/pre-running-meditation/ 

Tags: Daily Wire
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