To become a better military rescue swimmer, it’s essential to focus on improving swimming technique and treading water skills. These are the fundamental building blocks for success in rescue swimmer training. Practicing swimming and treading water 4-5 times a week is crucial to enhance efficiency and conditioning. It’s recommended to aim for the ability to tread water for at least 10 minutes while keeping your hands out of the water and to swim a yard or meter per second for varying distances. Seeking coaching and lessons from experienced swimmers or water polo players can be highly beneficial. Additionally, incorporating underwater swimming, buddy tows, brick swimming, and drownproofing into your training regimen is essential. Always remember to never swim alone and practice these skills consistently for improvement.

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