Week 18 of the Men’s Health Dumbbell Club, a fitness program focused on strength, size, and power training using just two dumbbells. This week’s regimen builds on the previous week’s ‘density conditioning blocks’ with full-body muscle-pumping circuits and stamina-building explosive exercises. The workout plan promises to hit the entire body and boost fitness and metabolism levels, offering an effective method to drop fat while building muscle and explosive fitness.
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Key Points:Â
- The Week 18 workout plan follows a pattern of daily 30-minute blocks, with exercises designed to target the entire body, including chest, back, shoulders, quads, hamstrings, and arms.
- The program includes a variety of exercises, such as front squats, bent-over rows, push press, jump squats, and others, to be performed in multiple high-quality rounds, with rest periods as needed.
- Participants are encouraged to record their reps for each movement across the entire circuit for future reference and progress tracking.
- The workout plan aims to balance strength training with cardiovascular benefits, and when combined with a sustainable eating plan, it helps in shedding body fat while preserving muscle and building fitness.
- Coach’s tip emphasizes the importance of avoiding distractions during rest periods, promoting mindful breathing and focus on the upcoming reps to maximize gains.
Source: https://www.menshealth.com/uk/workouts/a44415106/full-body-dumbbell-training-plan-week-eighteen/Â
