Despite numerous anecdotes of CEOs thriving on minimal sleep, sleep experts emphasize the importance of adequate rest for optimal functioning. Research consistently suggests that adults require at least seven hours of sleep per night. While some rare individuals can function on just six hours due to genetic mutations, most people shouldn’t confuse their current sleep habits with what’s optimal for their well-being. For many, achieving the right amount of sleep requires addressing environmental factors and understanding the trade-offs between rest and productivity.
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Key Points:Â
- Many high-powered CEOs claim to function on minimal sleep, with figures like former Pepsi leader Indra Nooyi sleeping just four hours nightly.
- Sleep scientists agree adults typically need seven to nine hours of sleep, with those aged 65 and over needing seven to eight hours.
- Some rare genetic mutations allow individuals to operate efficiently on just six hours of sleep.
- Environmental factors like room brightness and temperature can affect the quality of sleep.
- To determine personal sleep needs, individuals should ensure a conducive sleep environment and then allow natural sleep patterns to emerge over one or two weeks.
Source: https://www.outsideonline.com/health/wellness/how-many-hours-of-sleep-do-you-need-to-be-productive/
