After recovering from a lengthy illness or injury, it’s essential to perform a wellness fitness exam before resuming your regular exercise routine. Rushing back into strenuous workouts can lead to further setbacks. The recommended approach involves starting with mobility exercises and gradually transitioning to cardio, strength, and flexibility assessments. By monitoring your heart rate, breathing, and joint and muscle reactions, you can determine your readiness to return to full workouts safely. It’s crucial to be patient and progress gradually to prevent potential muscle and joint pain and to ensure a successful return to fitness.