Meditation in the Western world has been primarily perceived as either a quick stress-relief tool or an in-depth transformative practice. However, a growing body of research suggests that there’s a middle ground between these extremes, which offers both tangible mental health benefits and profound transformative experiences. The increased interest in meditation, especially in the U.S., has given rise to commercialized “McMindfulness” and various apps that may only scratch the surface of meditation’s potential. Researchers are now delving deeper, exploring advanced meditative states and how they can be made more accessible to the broader population.
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Key Points:Â
- Meditation in the West has often been categorized either as a superficial stress-reliever or a deep, transformative spiritual journey.
- There’s a rising concern about mental health in developed countries, prompting a need for comprehensive meditation practices that not only soothe the mind but also transform psychological experiences.
- The meditation industry has grown rapidly, with a projected value tripling by 2031. Critics label the commercialized version as “McMindfulness” that tends to focus solely on stress relief.
- New research, blending cognitive science with tools like machine learning, is investigating the broader range of meditation experiences, moving beyond just stress-relief and towards deeper transformative states.
- There’s a debate about the potential risks and benefits of “hacking” consciousness, especially when it comes to altering states of mind through meditation.
