Included in this list are 20 highly recommended books on mental health that tackle various aspects of mental wellness such as anxiety, depression, inherited family trauma, and racial injustice. These books serve as useful resources for individuals who wish to improve their mental well-being. It’s important to note, however, that if you suspect you may have a mental health condition, seeking assistance from licensed professionals is crucial.
The list provides 20 recommended mental health books that cover various aspects of mental wellness. These books can be useful for anyone who wants to work on themselves, even if they do not have an official mental health diagnosis. The Covid-19 pandemic has led many people to pursue mental health care remotely, and these books may prove to be helpful resources on their journey. However, it’s important to note that if you suspect you may have a mental health condition, it’s essential to seek help from a licensed professional. The recommended books include scientific analyses, personal stories, and memoirs that cover topics such as anxiety, depression, inherited family trauma, and racial injustice.