• Home
  • News
    • Global Operations
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
    • Industry
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
      • Oceana
    • Special Interest
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
      • Oceana
  • Market
    • Coming Soon
  • Intelligence
    • Job Board
    • Events
    • Contract Awards
    • USMC Deception Manual
  • Resources
    • Contact Us
    • About Us
    • Editorial Policy
    • Privacy Policy
  • Home
  • News
    • Global Operations
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
    • Industry
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
      • Oceana
    • Special Interest
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
      • Oceana
  • Market
    • Coming Soon
  • Intelligence
    • Job Board
    • Events
    • Contract Awards
    • USMC Deception Manual
  • Resources
    • Contact Us
    • About Us
    • Editorial Policy
    • Privacy Policy
Login
Join Free
Home
Asia
Africa
Europe
Latin America
Middle East
North America
Asia
Africa
Europe
Latin America
Middle East
North America
Asia
Africa
Europe
Latin America
Middle East
North America
Coming Soon
Job Board
Events
Contact Awards
USMC Deception Manual
Login
Join Free
Home Uncategorized

Sustainable Fitness Strategies for the Over 40 Crowd

High-intensity workouts such as HIIT and High Intensity Training are popular for their promise of quick fitness results, but author and coach Chris Davidson advises that they may not be suitable for those over 40.

  • Editor Staff
  • November 6, 2023
Share on FacebookShare on TwitterLinkedIn

High-intensity workouts such as HIIT and High Intensity Training are popular for their promise of quick fitness results, but author and coach Chris Davidson advises that they may not be suitable for those over 40. Instead, he suggests adopting a ‘minimalist workout plan’ that incorporates the effective elements of these intense routines without the commitment that often leads to abandonment of the workout program.
  

Key Points: 

  1. Chris Davidson argues against high-intensity workouts for those over 40, stating that they are unlikely to enjoy, progress, or adhere to these demanding routines.
  2. Despite the alluring promise of quick results from minimal time investment, such workouts often result in older adults quitting exercise altogether.
  3. Davidson proposes creating a ‘minimalist workout plan’ that takes valuable principles from high-intensity workouts but is tailored to be more sustainable for individuals over 40.
  4. The approach aims to balance fitness with work, family, and life responsibilities, ensuring that exercise remains a consistent and manageable part of one’s lifestyle.

 

Source: https://medium.com/in-fitness-and-in-health/high-intensity-workouts-are-great-just-not-for-the-over-40s-6c2409ea5fcd 

Editor Staff

Editor Staff

The Editor Staff at SOFX comprises a diverse, global team of dedicated staff writers and skilled freelancers. Together, they form the backbone of our reporting and content creation.

Subscribe
Login
Notify of
Please login to comment
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
ADVERTISEMENT

Trending News

Ukraine’s SSO Shares Unverified Video Claiming FPV Drone Strike on Russian Ka-52

Ukraine’s SSO Shares Unverified Video Claiming FPV Drone Strike on Russian Ka-52

by Editor Staff
May 19, 2025
0

A viral social media post by Ukraine’s Special Operations Forces (SSO) and the Balista Unit has led to claims that...

F-35 Evades Houthi Missile During U.S. Operation Over Yemen

F-35 Evades Houthi Missile During U.S. Operation Over Yemen

by Editor Staff
May 15, 2025
0

A U.S. F-35 stealth fighter jet was forced to take evasive action to avoid a surface-to-air missile fired by Houthi...

Video Shows Close-Combat Clash Between IDF and Hamas in Gaza

Video Shows Close-Combat Clash Between IDF and Hamas in Gaza

by Editor Staff
May 12, 2025
0

A video reportedly released by Israeli local Israeli media outlets shows Israeli Defense Forces (IDF) soldiers in a close-range firefight...

ADVERTISEMENT
ADVERTISEMENT
Next Post
The Cost of Shoplifting to American Retailers

The Cost of Shoplifting to American Retailers

Maximize Your Fitness Results with These Expert Tips

Maximize Your Fitness Results with These Expert Tips

997 Morrison Dr. Suite 200, Charleston, SC 29403

News

  • Global Operations
  • Special Interest
  • Industry
  • Global Operations
  • Special Interest
  • Industry

Services

  • Membership Page
  • Merchandise
  • Recruiting
  • Membership Page
  • Merchandise
  • Recruiting

Resources

  • About Us
  • Contact Us
  • Editorial Policy
  • Privacy Policy
  • About Us
  • Contact Us
  • Editorial Policy
  • Privacy Policy
wpDiscuz
No Result
View All Result
  • Home
  • News
    • Global Operations
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
    • Industry
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
      • Oceana
    • Special Interest
      • Asia
      • Africa
      • Europe
      • Latin America
      • Middle East
      • North America
      • Oceana
  • Market
    • Coming Soon
  • Intelligence
    • Job Board
    • Events
    • Contract Awards
    • USMC Deception Manual
  • Resources
    • Contact Us
    • About Us
    • Editorial Policy
    • Privacy Policy
Subscribe
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

Log in to your account

Lost your password?