Abby Reinhard’s article highlights that staying active and burning calories doesn’t necessarily require a structured workout or gym membership. By incorporating simple everyday activities, individuals can boost their total daily energy expenditure. The piece presents 11 activities, including gardening, cleaning the house, and playing with pets, which can help increase calorie burn without feeling like a chore.
- Rachel MacPherson, a certified strength and conditioning specialist, emphasizes that being active doesn’t always need structured workouts; daily productive activities can significantly improve health and well-being.
- Everyday tasks such as gardening, cleaning, and playing with pets or kids can be both enjoyable and beneficial for burning calories and building strength.
- Incorporating walking or biking for transportation, dancing, or even doing house chores like power washing and mowing the lawn can serve as effective calorie-burning activities.
- Activities like shopping and swimming can be both recreational and a means to stay active.
- These alternative “workouts” offer functional strength, balance, coordination, and cardiovascular benefits, making them suitable for those who might not enjoy traditional exercise routines.