Engaging in hobbies provides a necessary break from daily stress and can offer a multitude of mental and social benefits. Hobbies allow individuals to shift their focus, get out of their usual headspace, and connect with others. They offer a restoration from relaxation and can combat feelings of anxiety. However, it’s essential to avoid turning hobbies into obligations and to ensure they remain a source of genuine pleasure.
  

Key Points: 

1. Hobbies provide mental relief by absorbing attention and diverting individuals from ruminating on their worries.
2. Social connections can be enhanced through shared hobbies, allowing individuals not only to engage in an activity but also to share personal experiences.
3. Over-commitment or guilt about leisure time can be counterproductive, reducing the positive effects of the hobby.
4. Finding a hobby involves introspection, considering personal goals and past interests, and being open to trying multiple activities.
5. Committing to a consistent schedule for a hobby and viewing it as essential self-care can ensure it remains a priority amidst a busy life.

Source: https://www.latimes.com/lifestyle/story/2023-08-30/how-to-find-a-hobby-its-easier-than-you-might-think