In “The Laziness Cure: How To Build Authentic Motivation,” Steven C. Hayes dismisses the notion of inherent laziness and emphasizes the importance of understanding the underlying factors behind our unwillingness to perform tasks. The article guides readers through a three-step process to understand and improve personal motivation. It underscores the individualistic nature of motivation and the importance of continuously adapting to changing life circumstances.
  

Key Points: 

1. Laziness is not a personality trait but a label we assign when we fail to understand the root causes of someone’s reluctance to perform certain tasks. This label is often attached to guilt and shame.
2. The article suggests a three-step process to understand and overcome laziness: observing and assessing personal motivation levels, implementing changes to potentially influencing factors, and reflecting on the impact of those changes.
3. Our choices and behaviors are often driven by complex influences beyond simple rule-based reasoning, making self-analysis challenging. However, it’s essential to stay curious about our motivations and behavior.
4. Improving personal motivation is an ongoing process requiring continuous self-awareness, adaptation, and patience. It needs us to be compassionate with ourselves and understand that our struggles come from real factors affecting us in real ways.
5. The article stresses the importance of professional help in overcoming motivational issues as they can provide insight into our blind spots and suggest effective strategies to address them.

Source: https://medium.com/@stevenchayes/the-laziness-cure-how-to-build-authentic-motivation-fb9af5b10fc3