Infusing water with fresh herbs can enhance flavor and provide additional health benefits, as herbs like parsley, basil, holy basil, rosemary, and dill contain important nutrients that support eye and brain health, reduce stress, improve cognitive function, and manage blood glucose levels.
Drinking enough water is important for maintaining good health, but it can be difficult to meet daily requirements. One way to make it more appealing is by adding fresh herbs, which can enhance the flavor and provide additional health benefits. Herbs like parsley and basil contain nutrients that support eye and brain health, while holy basil and rosemary have adaptogenic and cognitive stimulant properties. Dill is a good source of antioxidants and may help manage blood glucose levels. Fresh herbs are best for infusing water, and they should be fragrant, bright in color, and firm. Infusing herbs in hot water for 5-7 minutes or cold water for 24 hours can extract the most potency. Different herb combinations can provide unique health benefits, and eating the herbs whole can provide additional benefits.