The preparation required for special operations training, focusing on the necessity of developing both strength and size. It addresses the challenges of rigorous programs like the Navy SEALs’ Basic Underwater Demolition/SEAL (BUD/S) training and provides advice on how to effectively prepare for such high-attrition rate selections. Emphasizing the importance of a balanced approach to fitness, the article suggests incorporating a variety of training methods to achieve optimal physical readiness.
- Comprehensive Preparation: Preparing for special operations selection requires a holistic approach, focusing on eliminating weaknesses and enhancing strengths relevant to future training tasks.
- Importance of Physical Conditioning: Candidates are advised to develop their physical strength and size, especially for enduring physically demanding tasks like carrying heavy loads and withstanding cold-water conditions.
- Addressing Specific Challenges: For larger individuals, specific challenges like maintaining speed in running and grip strength on obstacle courses need special attention.
- Training Strategies: The article suggests a block periodization model for training, which includes improving Physical Screening Test (PST) scores while gaining strength and mass.
- Adapting Training Over Time: It’s important to adapt training focus from building strength and size initially to increasing endurance in running, swimming, and other calisthenics closer to the time of the actual selection program.