The technique called “Navy SEAL Power Nap” involves elevating the feet and taking an 8 to 12-minute nap to reduce fatigue and increase productivity.
The Navy SEAL Power Nap is a sleep hack that involves lying down with your feet elevated and napping for 8 to 12 minutes. Many people have tried this method and reported feeling refreshed and alert after waking up. Elevating the feet may help athletes by draining lactic acid from muscles, but there is no scientific evidence to support this claim. Daytime naps, in general, can be beneficial for reducing fatigue and boosting productivity, especially when taken in the early afternoon. However, napping should not be used as a substitute for getting a full night’s sleep. Those with sleep disorders or back pain should consult a doctor before trying the Navy SEAL Power Nap.