This martial art involves grappling, joint locks, and chokeholds to gain submission over an opponent; it is a full-body workout that improves strength, flexibility, balance, and endurance while also boosting problem-solving skills, confidence, and mental health.
Jiu-jitsu is a centuries-old martial art that involves grappling, joint locks, and chokeholds to gain submission over an opponent. It is a form of self-defense and a combat sport that is gaining popularity as an effective way to stay fit. Jiu-jitsu originated in Japan and is based on the concept of using an opponent’s strength against them. It is a full-body workout that improves strength, flexibility, balance, endurance, and problem-solving skills while also boosting confidence and mental health. Some common jiu-jitsu moves include the guard, mount, rear naked choke, armbar, and triangle choke. Learning jiu-jitsu can be challenging, but it is a rewarding way to improve physical and mental fitness, self-defense skills, and social life.
Source: https://www.sportskeeda.com/health-and-fitness/a-beginner-s-guide-jiu-jitsu-what-is-benefits-moves
