SOFX
  • Home
  • News
    • Special Interest
    • Special Operations
    • Industry
    • Empowerment
  • Recruiting
  • Partners
  • Shop
    • SOFX Black
    • Merchandise
  • Resources
    • Contact Us
    • About Us
    • Editorial Policy
    • Privacy Policy
No Result
View All Result
Subscribe
SOFX
No Result
View All Result
Home Empowerment

Cold Exposure 101: Wim Hof’s Latest Scientific Studies Will Have You Taking The Plunge | The Chalkboard Mag

To bridge the gap between Western medicine and holistic health, Wim Hof's Method, which combines cold exposure, breathwork, and mindfulness, has demonstrated potential in stimulating brain activity.

  • Editor Staff
  • May 20, 2023
  • 4:03 am
  • No Comments
Young man with beard swims in the winter lake
(Shutterstock / Photo Contributor Dudarev Mikhai)
332
SHARES
2.6k
VIEWS
Share on FacebookShare on Twitter

To bridge the gap between Western medicine and holistic health, Wim Hof’s Method, which combines cold exposure, breathwork, and mindfulness, has demonstrated potential in stimulating brain activity, treating mood disorders, boosting energy, lowering stress, and bolstering the immune system. 

Wim Hof is credited with popularizing the cold plunge trend in the wellness industry. His method combines cold exposure, breathwork, and commitment to achieve various benefits. Scientific studies have shown that the Wim Hof Method can activate parts of the brain previously thought to be inaccessible, offering potential new approaches to treating mood disorders without medication. The method has been studied for its physiological benefits, such as increased energy, better sleep, reduced stress levels, heightened focus, improved willpower, and a stronger immune system. The combination of cold exposure, deep breathing, and mindfulness during the practice is believed to be crucial for maximizing the benefits. Scientific research has also explored the anti-inflammatory effects of the method, its impact on the immune system, and its ability to mediate the stress response. These studies pave the way for future clinical trials and suggest potential applications in treating autoimmune diseases and mental health conditions. The integration of Western medicine and holistic health practices is gaining traction, as functional medicine continues to break down barriers and explore new possibilities for overall well-being. 

Source: https://thechalkboardmag.com/wim-hofs-latest-scientific-studies/ 

Tags: Daily Wire
Editor Staff

Editor Staff

ADVERTISEMENT

Related News

Members of US Naval Special Warfare Task Unit Europe (NSWTU-E) conduct maritime Visit, Board, Search and Seizure (VBSS) training using Colt MK 18 carbines alongside a Cypriot Underwater Demolition Team

A secretive SEAL-like unit is leading Ukraine’s shadowy battle against Russia in a vital corner of the country | Business Insider

by Editor Staff
May 29, 2023
0

Ukraine's secretive 73rd Naval Center of Special Operations is leading covert riverine raids and reconnaissance missions against Russian positions along...

The 82nd Combat Aviation Brigade commander, Col. T.J. Jamison, kneels an places a brigade coin at the boots of Staff Sgt. Robert Cowdrey, a “Dustoff” combat medic who was killed in eastern Afghanistan

Body of US Special Forces Veteran Turned Over by Russian Mercenary Group | Military

by Editor Staff
May 29, 2023
0

A Russian mercenary organization returned the body of US Special Forces veteran Nick Maimer, who was killed in Ukraine, to...

Ukrainian soldiers train the troops of other nations on Ukrainian equipment for Exercise Rapid Trident 2011. Rapid Trident is a multi-national airborne operation and field training exercise in support of Ukraine’s annual program to achieve interoperability with NATO.

Ukraine prepares ‘for a new phase of the war’ as counteroffensive appears imminent | NBC News

by Editor Staff
May 29, 2023
0

There are currently plans in place for a counteroffensive against Russian soldiers as the conflict in Ukraine enters a new...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Trending News

U.S. Marines with 5th Air Naval Gunfire Liaison Company (ANGLICO), III Marine Expeditionary Force Information Group, prepare for close air support

Navy SEAL training plagued by pervasive problems, investigation shows | Navy Times

May 27, 2023
Spc. Cade Ross, from Charlie Troop, 3-71 Cavalry Regiment, 1st Brigade Combat Team, 10th Mountain Division, shoots range targets at 50 meters with the RK62 on skis in the kneeling position during Exercise Arctic Forge in Sodankyla Garrison, Finland on Feb. 22, 2023. Exercise Arctic Forge 23 is a U.S. Army Europe and Africa led umbrella

Kalashnikov presents AK-12 assault rifle modified during special operation | Pravda

May 27, 2023
Members of US Naval Special Warfare Task Unit Europe (NSWTU-E) conduct maritime Visit, Board, Search and Seizure (VBSS) training using Colt MK 18 carbines alongside a Cypriot Underwater Demolition Team

A secretive SEAL-like unit is leading Ukraine’s shadowy battle against Russia in a vital corner of the country | Business Insider

May 29, 2023
ADVERTISEMENT
Next Post
California, USA 2022: Help for Ukraine in the war. U.S. Marine Corps amphibious warfare, armored combat vehicles able to swim from the sea onto attack beaches

BAE, Iveco join forces to market amphibious combat vehicle in Europe | Defense News

The Victoria Memorial in London.

How assassins revealed a hidden side to Queen Victoria | BBC

997 Morrison Dr. Suite 200, Charleston, SC 29403

News

  • Special Operations
  • Special Interest
  • Industry
  • Empowerment
  • Special Operations
  • Special Interest
  • Industry
  • Empowerment

Services

  • Partners
  • SOFX Black
  • Recruiting
  • Partners
  • SOFX Black
  • Recruiting

Resources

  • About Us
  • Contact Us
  • Editorial Policy
  • Privacy Policy
  • About Us
  • Contact Us
  • Editorial Policy
  • Privacy Policy
No Result
View All Result
  • Home
  • News
    • Special Interest
    • Special Operations
    • Industry
    • Empowerment
  • Recruiting
  • Partners
  • Shop
    • SOFX Black
    • Merchandise
  • Resources
    • Contact Us
    • About Us
    • Editorial Policy
    • Privacy Policy
Subscribe
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.

SOFX Daily Newsletter

Comprehensive Special Operations News along with the best Personal Health, Wealth, and Relationship content we can find.

SUBSCRIBE FOR FREE

Join the ranks of thousands of professionals who receive streamlined coverage on Special Operations, Defense, Technology, and More. Our mission is to provide you with timely, relevant, and actionable insights, keeping you at the forefront of knowledge in an ever-evolving world.

loader

I agree to receive your newsletters and accept the data privacy statement.

Privacy Matters: At SOFX, we value your privacy and take the protection of your information seriously. We will never sell, share, or distribute your personal information to anybody. For more information, please read our Privacy Policy