Aseel Soueid, a fitness YouTuber, followed the extreme David Goggins 100-pound weight loss diet, shedding 106 pounds in less than three months. The diet, inspired by David Goggins, involves consuming just 800 calories daily and engaging in high-intensity exercise. Despite the impressive weight loss, both Goggins and Soueid emphasize that this extreme approach might not be suitable for everyone and should be approached with caution.
  

Key Points: 

1. Aseel Soueid is known for sharing content on fitness and nutrition on YouTube. He lost over 100 pounds using David Goggins’ extreme weight loss diet.
2. David Goggins’ diet involves a low-calorie intake of about 800 calories per day, high-intensity exercise, mental toughness, intermittent fasting, and a focus on hydration.
3. Goggins’ approach to health involves pushing through discomfort to achieve significant goals, but his diet might not be healthy or suitable for everyone.
4. Soueid’s daily intake following Goggins’ diet comprised 812 calories with 81g carbs, 14g fat, and 91g protein.
5. Despite the results, Soueid advises viewers to prioritize sustainable weight loss methods, emphasizing that Goggins’ diet might not be enjoyable or sustainable in the long run.

Source: https://www.boxrox.com/what-happens-when-you-try-the-david-goggins-100-pound-weight-loss-diet/