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Almonds as an Effective Component in Weight Loss Diets

A study by the University of South Australia has found that incorporating almonds into an energy-restricted diet can aid in weight loss and improve cardiometabolic health.

  • Editor Staff
  • November 15, 2023
Top view of almonds on dark stone table with wood spoon or scoop. Almond in wooden bowl. Nuts freely laid on dark board.
(Shutterstock / Photo Contributor Krasula)
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A study by the University of South Australia has found that incorporating almonds into an energy-restricted diet can aid in weight loss and improve cardiometabolic health. This research challenges the common belief that nuts’ high-fat content is detrimental to weight loss. The study, the largest of its kind, compared the effects of almond-supplemented diets with nut-free diets and found both successfully reduced body weight while offering additional health benefits.
  

Key Points: 

  1. Weight Loss and Almond Consumption: The study demonstrated that including almonds in a restricted calorie diet helped participants lose weight and provided cardiometabolic benefits.
  2. Comparative Diet Study: Participants were divided into two groups, with one consuming almond-supplemented diets and the other nut-free diets, resulting in an average weight loss of about 7kg in both groups.
  3. Nutritional Value of Almonds: Almonds, rich in protein, fiber, vitamins, minerals, and unsaturated fats, have been shown to improve blood cholesterol levels and contribute to heart health.
  4. Study Design and Duration: Conducted over nine months, the study involved an initial three-month energy-restricted diet for weight loss, followed by a six-month energy-controlled diet for weight maintenance, with a focus on almonds and carbohydrate-rich snacks.
  5. Implications for Diet Recommendations: These findings support the inclusion of almonds in balanced weight-loss diets, offering new insights for dietitians and nutritionists.

 

Source: https://scitechdaily.com/eating-almonds-for-weight-loss-groundbreaking-new-study-reveals-the-truth/ 

Editor Staff

Editor Staff

The Editor Staff at SOFX comprises a diverse, global team of dedicated staff writers and skilled freelancers. Together, they form the backbone of our reporting and content creation.

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