Max Valverde, a once overweight individual, has transformed his fitness and is now training for Olympic-level ski mountaineering. He attributes much of his training success to an under-desk incline treadmill, which allows him to engage in low-intensity, high-volume aerobic training, known as Zone 2 training, even during his work hours.
Key Points:
- From Overweight to Athlete: A few years back, Max Valverde was in poor shape, but he’s now on the path to becoming an Olympic athlete in ski mountaineering. His secret weapon for fitness is an under-desk incline treadmill that allows him to train for hours without interrupting his work.
- Understanding Zone 2 Training: Zone 2 refers to low heart rate training activities like light jogs or brisk walks. This training keeps the heart rate at 60-70% of its max, enabling longer durations of exercise without exhaustion. It’s been shown to be effective in enhancing endurance and recovery in athletes.
- Treadmill Work While Working: Valverde combined the UREVO incline treadmill with a standing desk, enabling him to exercise during work. On this treadmill, he walks at a 9-10% incline at speeds of 2-3 mph, thereby staying in the Zone 2 heart rate range and accumulating hours of effective training.
- Training Tips for Beginners: Valverde advises those new to this method to start slowly, beginning with 1-1.5 hours a day and being cautious about potential injuries. Listening to the body is crucial; if any pain is felt, it’s best to stop and take a break.
- The Versatility of Zone 2 Training: Beyond the treadmill, Valverde suggests that people can engage in Zone 2 training outdoors. For instance, taking long walks during audio meetings can be an effective way to incorporate this training method into a daily routine.
Source: https://www.mensjournal.com/health-fitness/under-desk-treadmill-workout
