Insights on depression and the importance of detachment, self-improvement, and mindfulness in achieving physical and mental health, energy, and enlightenment.
How culture has influenced people to believe that using drugs or venting their emotions will help them, while in fact self-improvement and detachment are better approaches. They contend that while depression might result from continuously comparing one’s life to those of others and feeling unsatisfied with it, one can find meaning by developing their own purpose. Furthermore, the importance of mindfulness for gaining enlightenment, energy, and both physical and mental wellness. To reclaim amazement and enhance one’s attention and boundaries, they advise applying mindfulness to routine things and approaching them as if it were the first or final time doing them.