Not all high-carb foods are unhealthy; many nutrient-dense, fiber-rich foods can be very good for you and have been linked to various health benefits.
Carbohydrates have a bad reputation, but not all high-carb foods are unhealthy. Some nutrient-dense, fiber-rich foods are good for you. While low-carb diets can be beneficial for some people, it’s unnecessary to avoid high-carb foods altogether. Here are 12 healthy high-carb foods: quinoa, oats, buckwheat, bananas, sweet potatoes, beets, oranges, blueberries, grapefruit, and apples. These foods are rich in vitamins, minerals, fiber, and antioxidants, and have been linked to various health benefits, such as improved blood sugar management, heart health, and digestive health.