Australian YouTuber Laurie Shaw undertook a 30-day challenge to perform 100 burpees daily, documenting the effects on his body and fitness level. Initially completing the routine in 10:40, he noticed the physical intensity never lessened throughout the month, but he managed to cut down his time to 7 minutes by the end.
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Key Points:Â
- Laurie Shaw has previously taken on various 30-day fitness challenges, with his latest being the rigorous burpee exercise.
- Shaw’s commitment to the daily routine of 100 burpees stemmed from his inability to access a gym while traveling.
- Throughout the challenge, Shaw remarked that the exercise’s difficulty remained consistent and became a mental test.
- On the final day, Shaw showed significant progress, reducing his completion time by 3:40.
Source: https://www.menshealth.com/fitness/a45067574/100-burpees-30-day-challenge-results-laurie-shaw/Â
