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The Burpee Challenge Transformation of Laurie Shaw

Australian YouTuber Laurie Shaw undertook a 30-day challenge to perform 100 burpees daily, documenting the effects on his body and fitness level.

  • Editor Staff
  • September 13, 2023
fitness, sport and healthy lifestyle concept - group of people exercising in gym
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Australian YouTuber Laurie Shaw undertook a 30-day challenge to perform 100 burpees daily, documenting the effects on his body and fitness level. Initially completing the routine in 10:40, he noticed the physical intensity never lessened throughout the month, but he managed to cut down his time to 7 minutes by the end.
  

Key Points: 

  1. Laurie Shaw has previously taken on various 30-day fitness challenges, with his latest being the rigorous burpee exercise.
  2. Shaw’s commitment to the daily routine of 100 burpees stemmed from his inability to access a gym while traveling.
  3. Throughout the challenge, Shaw remarked that the exercise’s difficulty remained consistent and became a mental test.
  4. On the final day, Shaw showed significant progress, reducing his completion time by 3:40.

 

Source: https://www.menshealth.com/fitness/a45067574/100-burpees-30-day-challenge-results-laurie-shaw/ 

Editor Staff

Editor Staff

The Editor Staff at SOFX comprises a diverse, global team of dedicated staff writers and skilled freelancers. Together, they form the backbone of our reporting and content creation.

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