Here are five tips to help you achieve a healthy work-life balance: create a better morning routine, conduct a quarterly self-check-in, manage your time wisely, prioritize your happiness, and optimize your workplace.
Achieving work-life balance can be a daunting task with overwhelming advice available online. However, some tips for achieving a healthy work-life balance include creating a better morning routine, conducting a quarterly self-check-in, managing time wisely, prioritizing happiness, and optimizing your workplace. Tim Ferriss recommends airplane mode, making your bed, movement, journaling, and meditation to set yourself up for success in the morning. Sahil Bloom suggests conducting a quarterly self-check-in to reflect, assess, and adjust your goals and energy-creating activities. James Clear suggests eliminating half-work, doing the most important thing first, and reducing the scope to manage time more effectively. The Harvard Study of Adult Development shows that physical health and warm relationships are the most important factors for a happy life. Finally, Andrew Huberman suggests alternate sitting and standing at your desk, optimizing your work schedule, using background sounds, and getting a bigger space to increase productivity when working from home.