Trainer Jah Washington has launched a new training program aimed at introducing beginners to kettlebell exercises. The program, “Kettlehell Vol. 2”, offers a comprehensive guide to building strength and muscle through various kettlebell exercises. Washington’s focus on the fundamentals serves as a robust starting point for those new to kettlebell training.
Key Points:
- The “Kettlehell Vol. 2” training program provides instructions on five fundamental kettlebell exercises: kettlebell deadlift, kettlebell dead clean, goblet squat, overhead press, and kettlebell march.
- The kettlebell exercises target a variety of muscle groups including legs, arms, and core, which form the basis for more advanced training.
- Jah Washington, the creator of the program, explains how each exercise reinforces essential fitness concepts such as power, load transfer, and functional movement.
- The program emphasizes proper technique and posture during workouts to minimize injury risk and maximize benefits.
- The program is available for Men’s Health MVP Premium members on the All Out Studio platform.
Continue reading at https://www.menshealth.com/fitness/a44173372/kettlebell-exercises-beginner/