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Mediterranean diet may lower heart disease risk in women by nearly 25%, study finds | CNN Health

The Mediterranean diet may reduce the risk of heart disease

  • Editor Staff
  • March 17, 2023
  • 4:04 am
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The Mediterranean diet may reduce the risk of heart disease and early death in women by up to 24%, according to an analysis of 16 studies. 

A new analysis of 16 studies found that following a Mediterranean diet can reduce the risk of heart disease and death in women by almost 25%. The analysis separated out details about women from men and found that women who most closely followed the Mediterranean diet had a 24% lower risk of heart disease and a 23% lower risk of early death than those who barely followed the diet. The study found similar results for men, with a 22% lower risk of heart disease and death for those who followed the diet closely. The cardiovascular benefits of a high-quality diet should be the same regardless of sex, according to a specialist in preventive and lifestyle medicine and nutrition. 

Source: https://www.cnn.com/2023/03/14/health/mediterranean-diet-women-heart-wellness/index.html 

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