Chicken soup has been a go-to remedy for the sick for centuries, tracing its therapeutic use back to ancient civilizations. Colby Teeman, a nutrition specialist, delves into the science behind this comforting food, exploring whether its benefits are more than just psychological. He highlights the role of “umami” taste in boosting appetite, improving nutrient digestion, and its potential anti-inflammatory properties. While not a complete cure for illnesses, chicken soup, especially homemade varieties, can aid in the healing process.
  

Key Points: 

1. The “umami” taste in chicken soup, resulting from the amino acid glutamate, can stimulate appetite and improve nutrient digestion, which is crucial for recovery.
2. Chicken soup may have anti-inflammatory properties; research shows it can reduce the number of white blood cells in inflamed tissues, alleviating symptoms like a stuffy nose.
3. Not all chicken soups are created equal; homemade versions tend to be more nutritious, containing antioxidants and other healing properties that most canned versions lack.
4. Core ingredients, like chicken, vegetables, and noodles in the American variant, provide a mix of proteins, vitamins, minerals, and easily digestible carbohydrates beneficial for healing.
5. Drinking warm chicken soup can aid in loosening mucus during respiratory illnesses, and herbs like garlic further contribute to this effect.

Source: https://theconversation.com/does-chicken-soup-really-help-when-youre-sick-a-nutrition-specialist-explains-whats-behind-the-beloved-comfort-food-213847