Consult with a doctor before considering supplements for mild mood symptoms, as some may offer benefits like fish oil for mild depression or ashwagandha for stress and anxiety, but they should not be used as a substitute for treating severe mental illnesses.
There are some supplements that may help with mild mood symptoms, but it’s important to consult a doctor before taking them to ensure they don’t interact with other medications. Supplements should not be used as a substitute for treating severe mental illnesses without the guidance of a psychiatrist. Some supplements can worsen conditions such as severe depression, bipolar disorder, schizophrenia, or suicidal thoughts. It’s recommended to look for third-party certifications on the supplement labels to ensure their contents are accurate. The following supplements have shown potential benefits: fish oil for mild depression, ashwagandha for stress and anxiety, Sam-E as an alternative to fish oil for mild depression, Rhodiola Rosea for mild depression and mental fatigue, and L-Theanine for performance anxiety and attention.