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Wednesday, February 8, 2023

You only need one piece of equipment to burn serious calories and tone your abs | Fit and Well

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You may work up a sweat in the gym in a variety of ways, including running on one of the best treadmills, spinning, or pushing yourself with a full-body rowing machine workout. 

 With the popularity of at-home workouts increasing in recent years, there is an efficient and economical alternative: the jump rope. Research published in the World Journal of Cardiology shows that skipping can also improve functional movement (a metric used to measure mobility and stability in athletes), so it could benefit your overall workout game. You can tone your abs with the 30-minute workout from fitness celebrity Sydney Cummings Houdyshell, which also includes a few core exercises.  

Source: https://www.fitandwell.com/news/you-only-need-one-piece-of-equipment-to-burn-serious-calories-and-tone-your-abs 

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