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Monday, December 5, 2022

Working Out 7 Days a Week for Weight Loss—Is It Too Much? | Eat this, not that!

Must Read

 Is it too much to work out seven days a week for weight loss?

It’s typical to be completely committed to working out as much as you can while you’re trying to lose weight in order to get to your destination faster. Is it too much to exercise seven days a week if you’re trying to lose weight? Maintaining a regular fitness routine will significantly improve your well-being. a personal trainer on Fyt named Victoria Brady. Regular exercise will improve your mood, build stronger bones and muscles (especially your heart), give you more energy, and promote deeper sleep at night. 

Source:https://www.eatthis.com/working-out-7-days-a-week-for-weight-loss/

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