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Friday, December 9, 2022

Wim Hof Shares Secret To Help You Obliterate Your Push Up Record | Dmarge

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Wim Hof is renowned for his exceptional athleticism and breathing techniques, which enable him to spend extended amounts of time underwater in water that is below zero degrees.

On Instagram, Wim Hof explains that the secret to being able to accomplish a higher number of push-ups all comes back to his favorite topic: breathing. However, he’s now pulled himself from the water to throw up some advise that (realistically) more of us are likely to heed. Although push-ups are among the easiest and most beneficial workouts that everyone can perform, they are not simple. Wim Hof, aka “The Iceman,” has some very important advice for anyone who has trouble producing 20 at once. He first asks us to attempt doing push-ups as we normally would to show that there is a method to his craziness. Then, after a predetermined number of repetitions, try doing things his way and observe how much better you get.Simply take 30 deep breaths, inhaling fully, and expelling fully to complete his process. After taking 30 breaths, stop breathing after exhaling, and then execute the push-ups. The impulse to breathe during this process will feel normal, he adds, and if it does, you can still do so as long as you hold your breath for 15 seconds.

Source:https://www.dmarge.com/wim-hof-push-up

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