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Monday, December 5, 2022

Why Am I So Forgetful? How to Improve Your Memory and Remember Almost Anything | Entrepreneur

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According to Gary Small, Chair of Psychiatry at Hackensack University Medical Center and author of The Memory Bible: An Innovative Strategy for Keeping Your Brain Young, “Nearly everyone deals with some sort of memory loss before reaching middle age.”

Researchers discovered that 14% of the youngest group (ages 18–39) in a countrywide Gallup survey of 18,552 U.S. people 18 and older complained about their memory. Dr. Small provided some memory-building strategies on a recent episode of the Write About Now Podcast that will stimulate your brain. Dr. Small provided some memory-building strategies on a recent episode of the Write About Now Podcast that will stimulate your brain. Dr. Small emphasizes that learning and recall are the two main parts of memory. “You have to be able to pull that information from your brain and get it there.” Dr. Small asserts that you won’t ever be able to absorb that knowledge into your brain if you aren’t paying attention. We are continuously being inundated with new information, which frequently leads to information overload and probably lowers the amount of stimuli that are retained in our short- and long-term memory storage.

 

Source: https://www.entrepreneur.com/living/why-am-i-so-forgetful-how-to-improve-your-memory/437217

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