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Saturday, October 1, 2022

What is steel mace training? How a stone-age weapon evolved into fitness equipment | Military.com- Stew Smith 

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Many fitness products available add very little to personal fitness and are merely extras created by fitness corporations seeking fresh revenue streams. There are, however, a few technologies that have the potential to transform the profession, or at the very least, the way you train. One of these tools is the steel mace. A steel mace consists of a weighted globe soldered to a long, hollowed lever. Around 90% of the weight of a steel mace is in the globe (also known as the mace’s head), resulting in considerably unbalanced weight distribution. Steel maces can help you boost your training and fitness levels in a variety of ways, including shoulder resilience, grip strength, core strength, stability, and power, among other things.

Source: https://www.military.com/military-fitness/what-steel-mace-training-how-stone-age-weapon-evolved-fitness-equipment

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