If you want to change the world, start by making your bed.
An article published in the Journal of Sleep Research earlier this year revealed that almost sixty percent of us have noticed an increase in sleeping difficulties since the outbreak began.
Before the pandemic, however, sleep deprivation was already a problem, as a 2020 survey found that nearly half of all Americans reported feeling sleepy three to seven days per week. It is also crucial to ensure that your bedroom is conducive to a restful night’s sleep. Typically, this entails maintaining a calm, dark, and pleasant temperature in this space.