Walnuts are associated with better health and a lower risk of cardiovascular disease.
Due to their high levels of protein, fiber, and good fats, nuts are typically seen as a component of a balanced diet. Walnut is the focus of recent research from the University of Minnesota. Walnuts are among the healthiest nuts you can eat, says Lauren Pelehach Sepe, a professional nutritionist at the Kellman Wellness Center in New York, NY. According to the research, eating this particular nut regularly may have a number of positive health effects, including a reduced chance of weight gain, a higher level of nutritional quality, and a reduced risk of developing heart disease.