Cables are a terrific technique to give your chest development a fresh challenge.
Cables are especially helpful for the pecs, but dumbbells, barbells, and machines are terrific tools and should remain in your routine. To sort of “test the waters” with cables, you may mimic many of the exercises you routinely do with other tools. You’ll experience a lengthy runway of advancement as your skill and stability increase, along with chest expansion.
Seated Cable Chest Press: 3 x 10-12
Seated Cable Chest Fly: 3 x 12-15
Seated Cable Chest Press: 2 x 8-10
Seated Incline Cable Chest Press: 2 x 10-12
Standing Cable High-to-Low Fly: 3 x 12-15
Seated Cable Chest Press: 3 x 8-10
Low-to-High Cable Chest Fly: 3 x 12-15
High-to-Low Cable Chest Fly: 3 x 12-15
