With the Information, Resources and Opportunities Required to
Fight Evil. Avert Suffering. At Scale.

Saturday, December 3, 2022

Trouble sleeping? Navy SEAL nap-hack will have you nodding off ‘within seconds’ | Mirror

Must Read

The power nap was created so special operators could catch up on their sleep. It may decrease drowsiness, enhance memory, and make us feel in peak condition. The secret consists of elevating the feet over the heart or laying on the back. Jocko Willink, a former US Navy SEAL officer, has described his daily ritual of taking a brief sleep. The author of Discipline Equals Freedom Field Manual said he used it mostly when the time was of the essence.

Some scientific research suggests that sleeping with the legs slightly raised helps increase blood flow and circulation, promoting a comfortable night’s sleep. Sleep deprivation diminishes performance, mood, and memory nearly instantly. If left untreated, it may lead to excessive blood pressure, diabetes, heart attack, heart failure, and stroke.

Source: https://www.mirror.co.uk/lifestyle/trouble-sleeping-navy-seal-nap-27472027


Please enter your comment!
Please enter your name here

Latest News

The Saudi government wants to build a ‘city of the future’ – is it really prepared to execute those that stand in its way?...

Human rights organizations have expressed indignation at the Saudi court's decision to execute three members of the Huwaitat tribe...

More Articles Like This