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Saturday, November 26, 2022

Training, testing and resting issues for runners | Military.com

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When it comes to designing the ideal workout, you must strike a balance between specialized training activities that are connected to your objective and intensity while still allowing for adequate rest between sets. The issue is that no single rest period, intensity exertion, or training routine will suit everyone’s needs and skills. A warmup for one individual could be a whole workout for another. Based on an individual’s goals and training events, rest intervals could be dynamic or up to a few minutes of total recuperation rest. The fact that as you advance and get in better form, you can increase the number of repetitions, sets, and intensity while decreasing rest times further complicates the process. As a result, making your program unique is a primary concern.

Source: https://www.military.com/military-fitness/training-testing-and-resting-issues-runners

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