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Saturday, December 3, 2022

This Workout Will Help You Get Jacked Using Just a Pair of Dumbbells | Men’s Health

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On the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. frequently gives advice on how to build muscle, but in a video clip, he recognizes that not everybody has access to an entire equipped gym and provides an easy, total-body workout that can be conducted with nothing more than a set of dumbbells. For those who just have one dumbbell or find the two-dumbbell version too heavy, he offers single dumbbell versions.

Source: https://www.menshealth.com/fitness/a38116142/athlean-x-jeff-cavaliere-dumbbell-workout-jacked-muscle/

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