A 20-minute cardio shadow boxing workout designed to teach the proper mechanics and technique for powerful punches.
The Rumble trainer, Beth Gold, explains the importance of having a proper base in a boxer stance to stay grounded and evenly distributed between both feet. She then walks viewers through the mechanics of how to shift body weight and engage muscles in throwing a punch, without throwing off their base. Gold advises that people should spring off their back foot and rotate their shoulders down when throwing a jab. The workout is low impact and easy on joints while still providing good sweat. By following Gold’s coaching, viewers can learn how to combine being grounded with being light on their feet, in rhythm yet unpredictable, and fast yet still powerful.