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Saturday, February 4, 2023

This kettlebell exercise is a full-body workout — here’s how to do it | Tom’s Guide

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Nothing beats the Turkish get-up when it comes to finding the greatest kettlebell exercises that train your complete body.  

With a kettlebell held above your head, you move from supine to standing during this challenging kettlebell workout. It trains nearly every muscle in your body and enhances coordination while strengthening your shoulders. t’s a compound exercise that requires the use of several different muscle groups. The Turkish get-up requires you to use your arms, legs, and core in addition to those smaller stabilizing muscles that are crucial for running and weightlifting. 

Source:https://www.tomsguide.com/how-to/how-to-do-a-turkish-get-up 

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