A quick and efficient strength training routine, the 5-Minute Dumbbell Hell Finisher consists of five exercises that target the arms, back, hamstrings, and glutes.
The 5-Minute Dumbbell Hell Finisher workout is a fast and effective strength training session that requires two sets of dumbbells, one medium and one slightly lighter. The workout consists of five exercises, each performed for 45 seconds with a 15-second rest in between. The exercises focus on the arms, back, hamstrings, and glutes, with an emphasis on good form and volume. The final movement of the workout involves keeping the beat, which requires core strength and focus. The workout can be repeated if there is more time, with a 2-minute rest in between. The workout was created by trainer J Malik and is part of his Silent Disco Workout series.