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Thursday, December 8, 2022

This 15-minute ab kettlebell workout will torch your core | Toms Guide

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This ab kettlebell workout covers 15 of the seemingly limitless ways to use a kettlebell nowadays. For a comprehensive ab beasting, this intense 15-minute no-repeat core torcher hits nearly all core muscles.

You only need one medium-to-heavy kettlebell, some determination, and the best yoga mat to perform this ab kettlebell workout from Daniel PT Fitness. Each exercise is performed once during the 15-minute regimen, which requires 40 seconds of labor followed by 20 seconds of rest. It turns out that’s plenty of time to get your core fired up.  Like this study that indicated kettlebells are a novel way to increase your cardiovascular fitness, strength, and functional and neuromuscular power(opens in new tab). They are much more adaptable than dumbbells and work well with more advanced movements like kettlebell swings, hang cleans, and unilateral training. Your core has to work even harder to balance and steady your body because it takes more ability to manage them, especially when utilizing single-sided, which is why this ab kettlebell workout is a true core torcher. Keeping your core solid and strong should be a focus for all of us using the finest core workouts, as it is responsible for anchoring your torso, preventing injury, and even facilitating mobility. However, it comes as no surprise that ab exercises can get monotonous and soon fall down the priority list.

Source:https://www.tomsguide.com/news/this-15-minute-ab-kettlebell-workout-will-torch-your-core

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