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Friday, December 2, 2022

These Are the Healthiest Fruits You Should Be Eating | Men’s Health

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All fruit is superior in terms of health benefits, vitamin, mineral, and other nutrient content, as well as disease-fighting antioxidant content and stomach-filling fiber content. 

According to Lisa McAnulty, Ph.D., a professor of nutrition at Appalachian State University, “Depending on what characteristics a person is looking for in a fruit—whether it is a higher fiber content, more vitamins like vitamin C, or more minerals like potassium—one fruit might be nutritionally superior to another.”  According to Robert Lustig, M.D., professor emeritus of pediatrics at the University of California, San Francisco, and author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, fruits that are high in natural sugar also frequently contain both soluble and insoluble fiber, which slows the absorption of these fruit sugars and thereby prevents significant blood-sugar spikes. Therefore, he continues, “even if you’re ingesting a lot of sugar with particular fruits, you’re not absorbing that sugar.

Source: https://www.menshealth.com/nutrition/a24116192/healthiest-fruits/


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