Empathy, positivity, and a strong emotional connection are the fundamentals of happy and healthy relationships, according to research.
Maintaining happy and healthy relationships can be challenging, especially as personal baggage and everyday life start to interfere. However, research into relationships has shown that empathy, positivity, and a strong emotional connection are the fundamentals of the happiest and healthiest relationships. Emotional responsiveness is crucial to maintaining a strong emotional connection, and couples must learn to express their needs and avoid criticism. Positivity is also crucial, and small routine points of contact, such as compliments and expressions of appreciation, can go a long way. Finally, controlling stress and emotions and maintaining positive views of your partner can help keep the relationship healthy. Ultimately, good relationships are crucial to a happy and resilient life.