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The Remarkable Fitness Journey of Cardiologist Dr. Amar Shere

Dr. Amar Shere, a cardiologist, underwent a successful weight loss and muscle-building transformation by working out just three days a week.

  • Editor Staff
  • September 1, 2023
Young nutritionist measuring patient's waist in clinic
(Shutterstock / Photo Contributor New Africa)
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Dr. Amar Shere, a cardiologist, underwent a successful weight loss and muscle-building transformation by working out just three days a week. With the guidance of Kunal Makwana, a fitness trainer, Shere focused on consistency, meaningful changes over time, and a three-day strength training routine to achieve his results. The program emphasized basic exercises, progressive overload, and sustainability.
  

Key Points: 

  1. Dr. Amar Shere lost 30 pounds and built muscle through a simple workout plan that required only 45 minutes in the gym, three times a week.
  2. Trainer Kunal Makwana emphasized habit-building from the start, initially making minor adjustments to Shere’s lifestyle, such as increasing daily walking.
  3. The workout regimen designed by Makwana followed a split routine, focusing on upper body, lower body, and a combination of both, each on different days.
  4. Progressive overload, where Shere increased weights over time, played a crucial role in the muscle-building process.
  5. Sustainability and consistent habits, rather than short-term transformations, were key to Shere’s long-term success.

 

Source: https://www.insider.com/strength-training-routine-cardiologist-lose-weight-build-muscle-2023-8 

Editor Staff

Editor Staff

The Editor Staff at SOFX comprises a diverse, global team of dedicated staff writers and skilled freelancers. Together, they form the backbone of our reporting and content creation.

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